This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...