And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

In this session of the Anywhere Anytime workout, celebrity trainer Jay Cardiello will lead you through a routine that challenges you to hone different upper body muscle groups using only your ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...