Yahoo

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your ...

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...
Tom's Guide

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.
Tom's Guide

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Workouts Can just 15 minutes of Pilates strengthen your core? I put it ...
AOL

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.