Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.