THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...
Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...
To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...
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