Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Of course, it’s best to do both, and, if you want to do them at the same time, you can circuit train. A circuit is simply a series of exercises done back-to-back to train the whole body. In so doing, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

View post: Four Backcountry Skiers Needed Help in Stowe. Here’s What They Did Right. As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...