You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Do you joke about being addicted to your smartphone? If you can't go 10 minutes without checking your phone or sleep with it under your pillow, a digital detox may be what you need. In an interview ...

We’re constantly surrounded by screens. Between work and school emails, social media scrolling, kids glued to their tablets, and the endless background noise of the television, the continuous digital ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

Working in digital media means I'm the epitome of being "chronically online." My day starts with checking e-mails, Slack and Teams notifications, and trending topics—all before I've had my v important ...