The Emotional Intelligence Quick Book: Everything You Need to Know to Put Your EQ to Work by Travis Bradberry and Jean Greaves (Fireside, $19.95) The Basic Idea Once you've reached a certain point, ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Emotional intelligence, or EQ, refers to your ability to recognize, understand, and regulate your own and other people's emotions and use this information to guide your thinking and actions (Salovey & ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...