Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Cone Health’s free care-coordination benefit recently ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Turmeric, with its golden hue and earthy flavor, is more than just a kitchen spice — it’s a wellness powerhouse. Rich in curcumin, it offers anti-inflammatory and antioxidant benefits, supporting ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

We tapped Dr. Victoria Sampson to answer all of our top questions on oral wellness, including her favorite products, innovations in the space, and more. "I would keep it simple and clean. You don't ...