Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...