Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Chicken breast is high in protein and low in calories, making it a great choice for meals.Shellfish like shrimp are low in calories but rich ...

A calorie is simply a unit of heat energy. It's defined as the amount of heat needed to raise the temperature of 1 gram of water 1 degree C. In terms of nutrition, a calorie is a measure of how much ...