If you’re traveling over the river and through the woods this holiday season, there’s something you should know/ Long-distance travel, whether by plane, train, or car, often involves extended periods ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

Probably at home, you sit at your desk and use a laptop. Many times you have experienced pain due to a bad posture, and it is awful. It hurts a lot. You can feel the pain mostly in your back, neck, ...