Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

There are many benefits to including the treadmill in your training routine, as they are a low-impact and versatile workout option that you can enjoy no matter the outdoor conditions. I personally ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...