(KUTV) — When the weather is cold outside and you don't feel like leaving your house to go the gym, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, ...

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

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Plus, how to scale the move for all levels ...

Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

It's no secret that a well-toned derriere is very on-trend right now. And it's not just the aesthetics of a strong backside that should be appealing, but also the numerous health benefits from getting ...