Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to add them to your training program.

No high-intensity interval training required.
Yahoo

Exercise Scientist: Supersets Cut Gym Time in Half and Provide Cardiovascular Benefits

Add Yahoo as a preferred source to see more of our stories on Google. If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have ...
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30 Minute Dumbbell Superset Chest And Back Workout

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

The strength coach and social media star wants to be effective in the gym. Here’s how he does it.