While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Add Yahoo as a preferred source to see more of our stories on Google. The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. But ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...

(NewsNation) — “Japanese walking,” also known as high-intensity interval walking, is the latest health craze that has been taking over the internet. Some experts even say the practice is better than ...

Q: I’ve been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social media, including on ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...