It’s April, meaning there are three types of teams. The good ones have already locked up their playoff spot, and are playing out the string with an eye on seeding and home ice, waiting to find out who ...

Why do positive moments sometimes fade almost as soon as they appear? New research shows that certain thoughts we have after good experiences may increase vulnerability to depression.

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

Is it time to do some spring cleaning in your life? February has come and gone … Daylight Savings Time is right around the corner … and March is here to bring us another month of new beginnings and ...

Starting your morning with a positive thought can completely change how your day unfolds. A few inspiring words can lift your mood, spark your motivation, and remind you that every new sunrise brings ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...