In the quest for a good night’s sleep, which supplement reigns supreme? Sleep doctors weigh in on how magnesium and melatonin match up.

A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental ...

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Fact checked by Nick Blackmer Key Takeaways Higher doses of melatonin can increase the likelihood and intensity of next-day ...

Millions of kids take melatonin, but doctors are raising red flags against the sleeping drug. Melatonin may help some kids sleep—but experts warn the popular “natural” sleep ...

Melatonin isn't the only sleep supplement. If you're looking for help falling asleep or improving your sleep quality, you may ...

Both supplements are widely used to improve sleep, but specialists say their effects on the body are different—and ...

And how to tell if you might need something else entirely.

Proctor & Gamble defended its "sleep naturally" labeling of sleep aid gummies, but a judge said it could be misleading.

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, including which may be best for certain ...