What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...