“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...

Here, team GH share all the clever life hacks that have transformed the way we live. Whether you want to be a little more eco ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

These wellness habits from nutritionist Eshanka Wahi will help you enter the New Year feeler calmer and more energetic ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly following the same simple daily routines for over three decades—and neuroscience ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...