Yahoo

Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your ...
Yahoo

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core

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This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.
Tom's Guide

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Workouts Can just 15 minutes of Pilates strengthen your core? I put it ...
AOL

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...