The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...