By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Dallas Stars forward Matt Duchene returned to the lineup on Sunday for the first time since Oct. 18. Duchene missed one game ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...