Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

She has told Daily Mail how not to gain weight during the holidays when frosted sugar cookies are everywhere. 'Stick with ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

When I was finally granted an interview with Sir James Dyson to talk about the invention of the cordless stick vacuum, I was ...

Beginning the year with these health checks lets women stay on top of their wellbeing. The goal is to prevent health issues before they start, rather than dealing with them later.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Former president Rodrigo Duterte has been deemed fit to stand trial by the International Criminal Court's panel of appointed ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...