Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Telangana government conducted its first State-level mock exercise on disaster response on Monday in coordination with the ...

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Rajant Corporation, the exclusive provider of peer to peer, private Kinetic Mesh® networks consisting of BreadCrumb® wireless nodes powered by InstaMesh® routing, today announced the successful ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.