6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...
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The Sitting Cure: 4 Mobility Moves to Unstuck Your Stiff Hips and End Lower Back Pain for Good

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Capricor Therapeutics, Inc. (CAPR) Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy Transcript

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Fit&Well

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...