This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...