To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A multinational team revises the SOFA score to reflect modern organ support, validates it across diverse ICUs, and guides ...

The introduction of a more objective diagnostic method marks a significant shift in how CFS may be understood and treated. By leveraging beat-to-beat heart rate monitoring, researchers aim to provide ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

An electric mountain bike will make it quicker and easier to get back to the top of the hill, so you can spend more time ...