Chronic smoke exposure, sleep loss and stress raise heart and cancer risks for firefighters. Doctors reveal small lifestyle changes to boost longevity.

Life expectancy increased in 2024, and only 32% correctly estimate their longevity at age 65, raising the risks of outliving savings.

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run?

Planning for the long haul is about making sure your money lasts as long as you do. Explore these five key principles for managing this risk effectively.

Americans face longer lifespans, uncertain Social Security reform and volatile markets — all while retirement balances have ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone.

Health experts have long warned about the dangers of alcohol, but a massive long-term study suggests that improving physical ...

Longevity experts throw shade on six so-called healthy foods. The new study questions the hype and what they actually do to our bodies. Think twice about your go-to staples-your future self might ...

Life-extending treatments may create inequality in lifespan, allowing some animals to live longer lives while others gain no benefit.

Experts say another way dogs may benefit people’s health and longevity is by improving mental well-being. People who are ...

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.