Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Discover Gwyneth Paltrow's diet shift that's changing how some think about carbs for energy and their long-term wellness.

That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...