Once upon a time, December was fun. You were younger, didn’t have a demanding job, and could enjoy the weeks leading up to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...