“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia ...

Fattah Derrahi, 59, of Hove, East Sussex, told the women they had 'good energy' after watching them exercise on Brighton ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Discover the best women's shoes without laces under Rs 1000 in India for 2026. From memory foam comfort to breathable mesh ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Wilson, who was known as Sophia Smith before getting married in January, led the Thorns in goals for four consecutive years ...