If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...