Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Quick, quiet mountain climbers that let you burn off steam without making enough noise to alert anyone that you've rage-quit the family gathering. Imagine you're running away from the discussion, but ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Maiya Dettmer, a member of the National Honor Society, graduated this May from Oscoda High School with a grade point average ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...