Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The new proposed federal classification of marijuana would allow more research, and would let cannabis businesses take normal ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Sometimes, the mountains we face in life are meant to be conquered so that others know they can endure difficult ...

From David Zaslav to Ted Sarandos and David Ellison, Variety celebrates its 120th year by ranking the 120 most powerful ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

The 1970 Pontiac GTO Judge arrived at the peak of the muscle era as a car that did not just join the horsepower race, it ...