At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The new proposed federal classification of marijuana would allow more research, and would let cannabis businesses take normal ...