Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

President Donald Trump says there's a “good chance” for a peace deal between Russia and Ukraine, but his negotiators have hard work ahead — they now head to the Kremlin and still need to iron out key ...

After suffering a late loss to the Dallas Cowboys in Week 12, most observers expected the Philadelphia Eagles to flex their muscles and punish the Chicago Bears in their Black Friday meeting. Instead, ...