BODi (NASDAQ: BODI) today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that ...

Want to be a successful, confident communicator? Take CNBC's online course Become an Effective Communicator: Master Public ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Research into how a father’s choices, including diet, exercise, stress and nicotine use, may transfer traits to his children ...

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.