Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

From shoveling a driveway to lifting heavy Christmas presents, trainer Daniel Hill shows us some simple ways to get our body ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.