Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

How do we balance our individual—selfish, dare I say—needs with the collective? A simple equation offers clarity for one of ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

These tips demonstrate that planning for active learning experiences doesn’t have to be time-intensive or difficult.

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

With its relaunched app, Civitatis is keeping the travel planning process simple and culturally resonant for its global travelers.

From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

The new calendar provides daily prompts and activities designed to help households build consistent self-care routines.

Hearing the Nimitz was coming back spurred Shauna Sowersby, a former Navy photographer and reporter, to reach out to others ...