Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Some people need absolute silence in order to fall asleep, but others need some sort of noise in the background, whether it's white noise, the relaxing sounds of nature, your favorite TV show, or even ...

Classical music is a wonderful tool for relieving everyday stress, supporting mental health and easing you into sleep at the end of a busy day – so let the dulcet tones of a beautifully-played flute ...

The garden is the perfect place to relax, unwind and recharge. This album is the perfect companion for green-thumbed listeners as they work in the garden, or for those who simply enjoy the pleasures ...

Arguably the most famous of Saint-Saëns’ The Carnival of the Animals is No. 13 ‘The Swan’. Scored for two pianos and a solo cello, its calming melody represents the bird’s effortless gliding, while ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

Researchers attempted to answer that question by sitting 30 people, aged 18 to 80, in a comfy chair, one at a time, with noise-cancelling headphones on. On a desk in front of them was a slider, on ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and mind ...