PEORIA, Ill. (WMBD) — Your Local Weather Authority has designated Tuesday, March 10th a Severe Weather Alert Day for severe ...

Discover which muscle groups tend to be tight in male bodies and the best stretches for men to do.

For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights? The subject, usually limited to talks between coaches and concerned ...

Two former college cheerleaders are opening Virtus Athletics in Richmond's Scott's Addition. They'll use the nearly 10,000-square-foot space for cheer, tumbling, and community building.

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.