They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

I spoke with board-certified dermatologists to understand whether hair-growth vitamins are effective, who they’re actually ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Kretzschmar, In Vitro Bioaccessibility and Speciation of Toxic and Nutritional Trace Elements in Brazil Nuts, in International Journal of Molecular Sciences, 2025 (DOI: 10.3390/ijms26178312) ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or ...

While it may be a season to enjoy yourself and indulge a little, a neuroscientist shared the need to still protect your brain from the damaging effects of alcohol. He suggested three supplements that ...

The fiber content in mustard seeds plays a key role in promoting digestive health by ensuring regular bowel movements and ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...