As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Legendary icon Helen, at 87, graced Indian Idol 16, showcasing the power of lifelong discipline and self-care through Pilates ...

The AirPods Pro 3 come with audio and fitness-minded upgrades, but the Live Translation feature can still be improved.

The latest social trend blowing up is sharing what was on your 2025 Spotify list and even our favorite celebrities are ...

New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Discover the top 10 most explosive rock lyrics of 2025. From The Pretty Reckless to Turnstile, explore what these powerful songs really mean.

The digital landscape has undergone a seismic shift. Scrolling through endless streams of 15-second videos, tapping through mini-games during morning commutes, consuming content in bite-sized chunks – ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...