If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for their 13-year-old son, Jay, who in early 2022 was allegedly pushed into killing ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...