Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...

Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Turmeric can help relieve osteoarthritis and rheumatoid arthritis symptoms like pain, joint stiffness, and inflammation. A study from 2021, which looked at 539 patients with rheumatoid arthritis, ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally. Turmeric, often referred to as the golden ...

Turmeric milk contains curcumin, which boosts immunity and fights infections. The drink promotes better sleep by increasing serotonin and melatonin levels. Antioxidants in turmeric help reduce skin ...

Turmeric's benefits are attributed to its active compound, curcumin, which has anti-inflammatory and antioxidant properties. But how safe is daily turmeric? Turmeric is indeed a powerhouse of health ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Turmeric, a main ingredient in curries and Asian cuisines, contains curcumin. Studies have shown beneficial effects when using turmeric with higher concentrations of curcumin or curcumin alone. Due to ...