Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric and its main antioxidant, curcumin, can help reduce inflammation and pain.It may boost brain health and mood by helping with memory ...

Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Curcumin in turmeric has anti-inflammatory properties but is hard for the body to absorb. Studies suggest turmeric might help reduce inflammation in conditions like MS, but more human research is ...

Research suggests that dried, finely milled turmeric may yield somewhat higher plasma curcumin levels than fresh when matched for curcumin dose. Whole turmeric contains natural compounds that may ...

Turmeric can help relieve osteoarthritis and rheumatoid arthritis symptoms like pain, joint stiffness, and inflammation. A study from 2021, which looked at 539 patients with rheumatoid arthritis, ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...