How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

The drive to religious freedom in America was carried out overwhelmingly in the state legislatures—and the federal First ...

If anything, the widespread lack of comprehension (and so protest) is one big reason nuclear war remains so chillingly ...