Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Discover Gwyneth Paltrow's diet shift that's changing how some think about carbs for energy and their long-term wellness.

Are you struggling with high blood sugar or glucose levels? Perhaps you have tried to avoid all forms of carbohydrates but still fail to maintain a ...