Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

Scientists created safer weight loss chemicals that make cells burn more calories without dangerous side effects.

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn ...

Nutritionist, Dr Federica Amati, 38, was born in Italy to Italian parents and moved to England when she was seven. She now ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

Researchers have developed new drugs that encourage the mitochondria in our cells to work a little harder and burn more calories.

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.